Course curriculum

    1. Introduction

    1. Foot

    2. Knee

    3. Hip/Pelvis

    4. Spine/Ribcage

    5. Breathing

    6. Dynamics

    1. Foot: Lacrosse Ball Mobilization & Toe-ga

    2. Knee: Modified Foam Roller Bridge

    3. Hip/Pelvis: Floor Tilts & Shifts

    4. Spine/Ribcage: Seated Flexion

    5. Breathing: Supine & Sidelying Basics

    6. Dynamics: Arm Swings

    1. Foot: Standing Rotation for Foot Pronation/Supination

    2. Knee: Knee CARs

    3. Hip/Pelvis: Hamstring Wall Bridge

    4. Spine/Ribcage: Seated Extension

    5. Breathing: Humming & Ribcage Mobility

    6. Dynamics: Arm Swings

    1. Foot: Heel Raise w/ Ball

    2. Knee: Full Depth Squats

    3. Hip/Pelvis: 90/90 Tilts & Shifts

    4. Spine/Ribcage: Standing Back Relaxation

    5. Breathing: Rockback Breathing

    6. Dynamics: Double Leg Jumps

    1. Foot: Pronation/Supination Knee Drive

    2. Knee: Isometric Slouch

    3. Hip/Pelvis: Glute Hinge with Chair

    4. Spine/Ribcage: Segmental Cat/Cow

    5. Breathing: All Fours Breathing

    6. Dynamics: Double Leg Moving Jumps

About this course

  • Free
  • 57 lessons
  • 2 hours of video content

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